The Ultimate Bodybuilding Nutrition Supplement Tips
What is included in body building nutrition supplement tips? Generally complex carbohydrates, fats and proteins.
But in what ratio? That is, 55% carbohydrates, 15% fat and 30% proteins.
Complex Carbohydrates
carbohydrates are the primary source of energy for body. It includes bread, rice, oats, brown rice etc… these are included in the list of complex carbohydrates. Simple refined carbohydrates are generally not recommended. This refining process to the food makes it useless example candy, cakes and white bread.
Small changes that are not easy to adopt can increase our energy level and improve our physique like eating brown rice instead of white rice. These are the parts of body building nutrition supplement tips.
In case of muscle building, high intake level of complex carbohydrates is required. Proper carbohydrate intake provides you the required energy and free proteins that can build up muscles, thus preventing muscles breakdown.
Protein
Is it necessary to pay attention to government health agency and their recommended health allowance (RDA)?
RDA’s recommend 12-15% daily calories from protein. It is not enough for cough potato, but not for the one following body building nutrition tips. The improved requirement for intense training and gain in muscular weight is not taken by most of the health authorities. So, proteins should contribute to one third or 30% daily calories.
Fat
if you are a muscle builder and looking for some body building nutrition tips, low fats diet is better for growth and development of your muscles than free-fat diet. If all the fats are removed from the diet, the muscle growth will be slowed down, strength and energy level will be decreased. A small amount of flaxseed oil (good fat) can help you in gaining body weight.
The human body can only utilize some food at one sitting, so, it is recommended for body builder to eat 5-6 small meals than 2-3 larger ones. Body fats can be prepared by eating too much of calories in one meal. Because of scheduling, everyone cannot take 5 or 6 meals every day, so, it recommended to intake supplements as meal replacement.
For those who have just stared to follow body building nutrition tips, no need to worry about supplements. Such individuals should pay more attention towards quality weight gainers. It is advised to choose weight supplements carefully. Product with low calorie shall be used as meal replacement.
In case of making your selection for weight gainer, try to choose weight gainer with ratio of 2 parts of carbohydrates to one part of proteins. These weight gain products generally provide 300 calories per packet, which is not sufficient to provide entire meal program substitute, but if it is mixed with juice, fat milk or consumed with a pieces of fruit, you can have 500-700 calories that acts as high protein weight gain shake.
These are some of the body building nutrition tips to follow by body builders.
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Tags: body building nutrition supplement tips, Complex Carbohydrates, Fat, Protein
December 28th, 2008 at 3:18 am
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