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	<title>Comments on: The Nutrition That Help to Build Muscle Fast</title>
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	<link>http://www.musclesbodybuilding.com/the-nutrition-that-help-to-build-muscle-fast</link>
	<description>Gain your Muscles Rapidly with the Proper Muscles Bodybuilding Guides!</description>
	<lastBuildDate>Sat, 28 Aug 2010 11:09:59 +0000</lastBuildDate>
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		<title>By: Ambrose Maland</title>
		<link>http://www.musclesbodybuilding.com/the-nutrition-that-help-to-build-muscle-fast/comment-page-1#comment-469</link>
		<dc:creator>Ambrose Maland</dc:creator>
		<pubDate>Thu, 13 May 2010 18:08:42 +0000</pubDate>
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		<description>Protein is a must have that most don&#039;t take in enough of when attempting to pack on the muscle. Thank you for a wellwritten article</description>
		<content:encoded><![CDATA[<p>Protein is a must have that most don&#8217;t take in enough of when attempting to pack on the muscle. Thank you for a wellwritten article</p>
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		<title>By: Mitchell Falcone</title>
		<link>http://www.musclesbodybuilding.com/the-nutrition-that-help-to-build-muscle-fast/comment-page-1#comment-468</link>
		<dc:creator>Mitchell Falcone</dc:creator>
		<pubDate>Thu, 13 May 2010 17:25:21 +0000</pubDate>
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		<description>Protein is key that many don&#039;t take in enough of when attempting to pack on the muscle. props for a good article</description>
		<content:encoded><![CDATA[<p>Protein is key that many don&#8217;t take in enough of when attempting to pack on the muscle. props for a good article</p>
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		<title>By: Pack On Muscle Fast and Get The Body You Have Always Wanted&#160;&#124;&#160;Weight Loss - The Healthy Ways</title>
		<link>http://www.musclesbodybuilding.com/the-nutrition-that-help-to-build-muscle-fast/comment-page-1#comment-252</link>
		<dc:creator>Pack On Muscle Fast and Get The Body You Have Always Wanted&#160;&#124;&#160;Weight Loss - The Healthy Ways</dc:creator>
		<pubDate>Sat, 09 May 2009 17:44:29 +0000</pubDate>
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		<description>[...] The Nutrition That Help to Build Muscle Fast &#124; Tuna and Salmon &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] The Nutrition That Help to Build Muscle Fast | Tuna and Salmon &#8230; [...]</p>
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		<title>By: Causes and Effects of Bodybuilding Muscle Pain &#124; Muscles Bodybuilding</title>
		<link>http://www.musclesbodybuilding.com/the-nutrition-that-help-to-build-muscle-fast/comment-page-1#comment-193</link>
		<dc:creator>Causes and Effects of Bodybuilding Muscle Pain &#124; Muscles Bodybuilding</dc:creator>
		<pubDate>Sat, 17 Jan 2009 06:41:53 +0000</pubDate>
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		<description>[...] gets reduced and muscle starts wear and tear. It can be prevented by following regular exercise and balanced nutrition, which provides sufficient amount of minerals and [...]</description>
		<content:encoded><![CDATA[<p>[...] gets reduced and muscle starts wear and tear. It can be prevented by following regular exercise and balanced nutrition, which provides sufficient amount of minerals and [...]</p>
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