Muscles Bodybuilding

Here is some body building training routine for woman that is to be followed in weekly workout regime. These are to be followed on weekly basis with proper diet. Each exercise is performed for 3 sets with 8 repetitions.

Monday: Biceps, Back, and Traps

• DB Shrugs – This works the traps area.
• Bent Over Rows – This works the back and biceps.
• DB Bicep Curls – This works the biceps and lower arms.
• Lat Pull Downs – This works the last on the back.

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