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	<title>Comments on: How to Solve Muscle Strain Injury</title>
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	<link>http://www.musclesbodybuilding.com/how-to-solve-muscle-strain-injury</link>
	<description>Gain your Muscles Rapidly with the Proper Muscles Bodybuilding Guides!</description>
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		<title>By: Geneva Escobar</title>
		<link>http://www.musclesbodybuilding.com/how-to-solve-muscle-strain-injury/comment-page-1#comment-478</link>
		<dc:creator>Geneva Escobar</dc:creator>
		<pubDate>Sat, 05 Jun 2010 18:02:33 +0000</pubDate>
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		<description>Please, can you email me and tell me few more thinks about this, I am really fan of your blog...</description>
		<content:encoded><![CDATA[<p>Please, can you email me and tell me few more thinks about this, I am really fan of your blog&#8230;</p>
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		<title>By: Matt Gilman</title>
		<link>http://www.musclesbodybuilding.com/how-to-solve-muscle-strain-injury/comment-page-1#comment-256</link>
		<dc:creator>Matt Gilman</dc:creator>
		<pubDate>Tue, 26 May 2009 20:33:06 +0000</pubDate>
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		<description>If you do the normal 10 minutes of cardio every fitness suggests before the workout you should be fine.
Still there are people who want to gain muscle fast and go straight into training.
But after one injury, they will never make this mistake again ^^</description>
		<content:encoded><![CDATA[<p>If you do the normal 10 minutes of cardio every fitness suggests before the workout you should be fine.<br />
Still there are people who want to gain muscle fast and go straight into training.<br />
But after one injury, they will never make this mistake again ^^</p>
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		<title>By: Muscle Man</title>
		<link>http://www.musclesbodybuilding.com/how-to-solve-muscle-strain-injury/comment-page-1#comment-245</link>
		<dc:creator>Muscle Man</dc:creator>
		<pubDate>Sun, 19 Apr 2009 09:13:04 +0000</pubDate>
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		<description>Muscle pain is sooo-o painful. Forearms and biceps are the most painful ones :) So that&#039;s why stretching is SO important! Nice post, man ;)</description>
		<content:encoded><![CDATA[<p>Muscle pain is sooo-o painful. Forearms and biceps are the most painful ones <img src='http://www.musclesbodybuilding.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So that&#8217;s why stretching is SO important! Nice post, man <img src='http://www.musclesbodybuilding.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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