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	<title>Comments on: 3 Ultimate Muscle Fitness Activities</title>
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	<link>http://www.musclesbodybuilding.com/3-ultimate-muscle-fitness-activities</link>
	<description>Gain your Muscles Rapidly with the Proper Muscles Bodybuilding Guides!</description>
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		<title>By: Mose Swingler</title>
		<link>http://www.musclesbodybuilding.com/3-ultimate-muscle-fitness-activities/comment-page-1#comment-251</link>
		<dc:creator>Mose Swingler</dc:creator>
		<pubDate>Mon, 27 Apr 2009 14:40:40 +0000</pubDate>
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		<description>Hello to all :) I cant understand how to add your site in my rss reader. Help me, please</description>
		<content:encoded><![CDATA[<p>Hello to all <img src='http://www.musclesbodybuilding.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I cant understand how to add your site in my rss reader. Help me, please</p>
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		<title>By: Muscle Fitness Guru</title>
		<link>http://www.musclesbodybuilding.com/3-ultimate-muscle-fitness-activities/comment-page-1#comment-165</link>
		<dc:creator>Muscle Fitness Guru</dc:creator>
		<pubDate>Fri, 19 Sep 2008 19:03:57 +0000</pubDate>
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		<description>I think these are 3 valid tips here.  Metabolism is key.  Also, if you could plan out your meals for the week, you would be better prepared to feed your body what it needs at the right times.  Smaller, increased meals with varied workouts lead to better muscle percentages.</description>
		<content:encoded><![CDATA[<p>I think these are 3 valid tips here.  Metabolism is key.  Also, if you could plan out your meals for the week, you would be better prepared to feed your body what it needs at the right times.  Smaller, increased meals with varied workouts lead to better muscle percentages.</p>
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